kbrittain's Journal, 24 July 2013

111.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 13.09g | Prot: 47.66g | Carb: 106.62g.   Breakfast: Raspberries, Dannon Light & Fit Greek - Strawberry, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas . more...

1444 kcal

Activities & Exercise: Shopping - 10 minutes, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...