abelgc's Journal, 24 November 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 104.42g | Prot: 123.82g | Carb: 112.27g.   Breakfast: Cantaloupe Melons, Hard Roll, Sour Cream, Refried Beans, Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Edam Cheese, Chicken Caeser Salad, White Rice, Boneless Chicken Breast Fillets. more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 17 minutes, Bicycling (fast) - 15/mph - 43 minutes. more...