Weigh In record (no journal entry) for 20 August 2020
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180.1 lb
Lost so far: 12.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1465 kcal
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Fat: 49.02g | Prot: 33.46g | Carb: 203.86g.
Breakfast: Chocolate Chip Cookie, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana, Peach. Lunch: Trader Joe's Gluten Free Everything Bagel, Village Inn 2 Egg Cheese Omelette. Dinner: Split Pea Soup, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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gaining 4.2 lb a week
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