Weigh In record (no journal entry) for 24 November 2010
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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752 kcal
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Fat: 15.94g | Prot: 40.55g | Carb: 111.36g.
Breakfast: Oatmeal, Honey , Plain Yogurt. Lunch: mayfield mini ice cream sandwich, tai pei pepper beef. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 2% cottage cheese. more...
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losing 14.0 lb a week
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nmeredith's weight history
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