Weigh In record (no journal entry) for 20 August 2020
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1222 kcal
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Fat: 49.41g | Prot: 36.75g | Carb: 160.23g.
Breakfast: Figs , Coffee with Cream and Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kirkland Signature Frozen Shrimp, Paesana Vodka Sauce, Potato Gnocchi. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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