Weigh In record (no journal entry) for 24 July 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1388 kcal
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Fat: 106.90g | Prot: 89.98g | Carb: 26.21g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Giant Sharp Cheddar Cheese Squares. Lunch: Giant Sharp Cheddar Cheese Squares, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Perdue Boneless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Bertolli Olive Oil, Zucchini, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2369 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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