celikkadir88's Journal, 20 August 2020

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Weigh In record (no journal entry) for 20 August 2020

185.2 lb Lost so far: 7.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:

425 kcal

Fat: 22.05g | Prot: 23.04g | Carb: 38.59g. Breakfast: Bağdat Sumak, Yeşil Biber, Salatalık (Soyulmuş), Ahir Tam Yağlı Taze Beyaz Peynir . Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Soğan, Yeşil Biber. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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celikkadir88's Journal, 20 August 2020

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