Weigh In record (no journal entry) for 20 August 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1002 kcal
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Fat: 32.21g | Prot: 58.66g | Carb: 125.94g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Champiñones, Pechuga de Pollo a la Plancha. Dinner: Pan Tostado Multigrano, Lala Leche Light , Coca-Cola Coca-Cola, Taco al Pastor. Snacks/Other: Almendras, Lala Leche Light . more...
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1764 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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