Weigh In record (no journal entry) for 20 August 2020
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1064 kcal
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Fat: 76.90g | Prot: 66.77g | Carb: 27.54g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Fresh & Easy Black Cherries. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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