Weigh In record (no journal entry) for 24 July 2013
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242.2 lb
Lost so far: 31.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1202 kcal
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Fat: 48.72g | Prot: 109.41g | Carb: 94.92g.
Breakfast: Olive Oil, Egg White , Sugar, Milk (Nonfat) , Coffee. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Spinach, Simple Choices - Gourmet Selection Chicken & Turkey Sausages - Spinach & Feta, Sweet Red Peppers . Snacks/Other: Almonds, Baked Sweetpotato (Peel Eaten). more...
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losing 2.4 lb a week
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rodriguezcatti's weight history
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