Weigh In record (no journal entry) for 20 August 2020
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164.5 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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646 kcal
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Fat: 16.93g | Prot: 39.37g | Carb: 80.85g.
Lunch: Edeka Mini Pflaumentomaten. Dinner: Döner Kebab. more...
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losing 12.3 lb a week
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