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14.3% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2727 kcal
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Fat: 112.58g | Prot: 155.37g | Carb: 274.74g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pastel de Zanahoria Glaseado, Body Fortress Whey Protein Cookies And Cream, Marco Polo Nut Mix, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Glaseado Cremoso de Vainilla. more...
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gaining 7.7 lb a week
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