Weigh In record (no journal entry) for 20 August 2020
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165.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1482 kcal
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Fat: 70.17g | Prot: 75.88g | Carb: 137.50g.
Breakfast: Boiled Egg, Minute Maid Just 15 Calories Fruit Punch. Lunch: Butter Pound Cake , Cooked Spinach (from Fresh), Guida's 2% Reduced Fat Milk, Cornbread (Home Recipe), Stuffed Pepper with Rice and Meat. Dinner: Beef Goulash with Noodles, Campbell's Tomato Juice (Can). Snacks/Other: Always Save Creamy Peanut Butter, Apples , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.7 lb a week
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