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Immer diese Extremschwankungen....
Dieses Mal wenigstens in die richtige Richtung:)
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248.2 lb
Lost so far: 27.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1230 kcal
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Fat: 39.98g | Prot: 90.07g | Carb: 132.78g.
Lunch: Aldi Katenschinken, Viva Vital Geflügel-Wiener mit Joghurt, Südzucker Zucker, Gut & Günstig Natives Olivenöl Extra, Rote Zwiebeln, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), Kohlhase Kapitänssülze. Snacks/Other: Kiwi, Cocktailtomaten, VielLeicht Pfefferbeisser. more...
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3957 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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