Weigh In record (no journal entry) for 24 July 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1025 kcal
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Fat: 25.65g | Prot: 50.94g | Carb: 122.48g.
Breakfast: Light String Cheese, Puffins Cinnamon Cereal. Lunch: Mango Fruit Bar, Kale and Apple Salad. Dinner: Nonfat Plain Greek Yogurt (Container), Watermelon, Vodka, Chicken Thigh, Chicken Drumstick. Snacks/Other: Stoned Wheat Thins Snack Crackers, Pretzel Sticks 100 Calorie Pack, Whole Natural Almonds. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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