Weigh In record (no journal entry) for 24 November 2010
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169.2 lb
Lost so far: 1.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1131 kcal
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Fat: 23.69g | Prot: 45.00g | Carb: 185.04g.
Breakfast: Natural Choice Sliced Oven Roasted Deli Turkey, salami hormel, Raspberries, Banana, Smart Balance Original Buttery Spread, Baby Carrots, High Pulp Orange Juice, Bimbo Soft Wheat Bread. Lunch: Kosher Dill Spears, High Pulp Orange Juice, Sweet Potato Fries, Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Ketchup, Miracle Whip, Smoked Honey Ham (Cooked), Soft Wheat Bread. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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losing 5.6 lb a week
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