Weigh In record (no journal entry) for 20 August 2020
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184.5 lb
Lost so far: 38.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1984 kcal
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Fat: 105.37g | Prot: 117.41g | Carb: 138.76g.
Breakfast: Kirkland Signature Milk Chocolate Almonds, Cream (Half & Half). Lunch: Potbelly Oatmeal Chocolate Chip Cookie, Bacon, Potbelly Grilled Chicken & Cheddar Sandwich. Dinner: Fresh Thyme Garlic Cauliflower Mash, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. more...
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losing 4.7 lb a week
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