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Ugh
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133.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 9.00g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake. more...
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losing 0.7 lb a week
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