Weigh In record (no journal entry) for 20 August 2020
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167.8 lb
Lost so far: 37.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1380 kcal
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Fat: 45.04g | Prot: 94.98g | Carb: 160.60g.
Breakfast: Jasmine Rice (Cooked), Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Boca Original Vegan Veggie Burgers, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Onions, Safeway California Style Vegetables, Jasmine Rice (Cooked). Snacks/Other: Ellenos Mango Real Greek Yogurt, Blueberries, Thomas' Mini Bagels - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coca-Cola Coca-Cola Classic. more...
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2386 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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