Weigh In record (no journal entry) for 20 August 2020
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165.3 lb
Lost so far: 2.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1190 kcal
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Fat: 60.36g | Prot: 58.47g | Carb: 107.05g.
Breakfast: Café com Leite Integral, Bacon, Scala Queijo Prato, Pão de Aveia, Manteiga (com Sal). Lunch: Salada de Folhas, Suflê de Legumes, Grão-de-Bico, Pastel de Carne, Bife de Carne de Vaca. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Café Expresso, Adoçantes, Banana. more...
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446 kcal
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Activities & Exercise:
Gym - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 7.7 lb a week
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