Weigh In record (no journal entry) for 20 August 2020
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1195 kcal
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Fat: 61.01g | Prot: 31.17g | Carb: 125.29g.
Lunch: Red Beans and Rice, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular). Snacks/Other: Baklava Baklava. more...
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losing 12.6 lb a week
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cnemnel1's weight history
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