Weigh In record (no journal entry) for 24 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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648 kcal
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Fat: 28.69g | Prot: 28.19g | Carb: 71.70g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Fried Apples. more...
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gaining 0.1 lb a week
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