jaastruthers's Journal, 20 August 2020

147.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 78.38g | Prot: 58.51g | Carb: 274.71g.   Breakfast:  Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, General Mills Multi Grain Cheerios, Post Honey Bunches of Oats with Almonds. Lunch:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Dinner: Schwan's Breaded Mozzarella Sticks, Ragu Old World Style Traditional Pasta Sauce, L'oven Fresh Plain Bagel, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Portmann's Buttermilk Ranch Dressing, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce. Snacks/Other:  Ice Cream Cone, Hershey's Special Dark Chocolate Chips, Millville Fruit & Grain Cereal Bars. more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...