Weigh In record (no journal entry) for 24 November 2010
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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893 kcal
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Fat: 24.32g | Prot: 28.67g | Carb: 144.31g.
Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Water (Bottled). Dinner: Turkey Dinner. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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