ssj4's Journal, 24 July 2013

180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 31.23g | Prot: 82.36g | Carb: 145.06g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Apples, Multi-Grain Sandwich Thins. Dinner: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. more...

3532 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...