Weigh In record (no journal entry) for 24 July 2013
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2436 kcal
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Fat: 83.65g | Prot: 86.08g | Carb: 319.86g.
Breakfast: Honeydew Melons, Nature's Path Organic Pumpkin Flax Plus Granola, Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, simple truth Light Vanilla Soy Milk (simple truth), Coffee. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Skippy Natural Peanut Butter with Honey, Meatless Crispy Tenders. Dinner: Onions, Zucchini, Yellow Summer Squash, Kroger Penne Wheat Pasta, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: mom Multigrain spooners, Merlot Wine. more...
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1807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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