Weigh In record (no journal entry) for 20 August 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1529 kcal
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Fat: 55.92g | Prot: 66.65g | Carb: 199.53g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, PAM Original Canola Cooking Spray, Sugar in the Raw Turbinado Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Organic Eggs, Publix Seeded Whole Wheat Bread. Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Earmuffs Steak Burrito Bowl. Dinner: Chiky Chiky, Califia Farms Probiotic Dairy Free Yogurt, Chobani Flip Almond Coco Loco. Snacks/Other: Moe's Southwest Grill Chips (Side), Coca-Cola Coca-Cola Classic (12 oz). more...
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606 kcal
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Activities & Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.9 lb a week
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