BradH's Journal, 24 July 2013

36.4% body fat

233.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 58.00g | Prot: 131.50g | Carb: 114.50g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Kroger Deli Styles Chicken Beast- Oven Roasted, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ralphs 2% Reduced Fat Milk. Lunch: Ralphs Gourmet Chicken Caesar Salad, ABB Pure Pro 50 protein shake. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deerfield Farms American Cheese Slices, Kroger Sliced Chicken Breast. more...

2932 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...