Weigh In record (no journal entry) for 20 August 2020
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152.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1812 kcal
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Fat: 50.75g | Prot: 201.18g | Carb: 139.89g.
Breakfast: Roasted Potato, Baby Spinach, Blueberries, Kroger Nonfat Plain Greek Yogurt, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kiwi Fruit, Honey, Coffee, Lychee, Apples, Kirkland Signature Egg Whites, Egg. Lunch: Garlic Powder , Garlic , Jennie-O Ground Turkey Breast 99/1, Fresh Selections Shredded Carrots, Kirkland Signature Wild Alaskan Pacific Cod, Kale, Cherry Tomatoes, Blueberries, Garlic Powder, Lettuce, Baby Spinach, Cabbage, Zevia Dr. Zevia, Soft Silken Tofu. Dinner: Broccoli , Beef Steak. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Bananas, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lychee. more...
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losing 2.1 lb a week
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