Weigh In record (no journal entry) for 20 August 2020
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139.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1315 kcal
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Fat: 60.70g | Prot: 95.69g | Carb: 105.77g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Lemon Juice , Egg White , Kroger Eggs (Large). Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Green Giant Whole Kernel Sweet Corn, Bob Evans Original Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Jif Natural Creamy Peanut Butter, Apples . more...
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losing 4.2 lb a week
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