Weigh In record (no journal entry) for 24 July 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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959 kcal
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Fat: 39.40g | Prot: 67.22g | Carb: 92.31g.
Breakfast: Trader Joe's Chia Seeds, Mushroom Pieces and Stems, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Feta Cheese, Kale, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Snacks/Other: Red Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Trader Joe's Wasabi Peas, Peach. more...
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1966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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