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Cclem
Journal
24 Jul 13
Cclem's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
216.0 lb
Lost so far:
6.3 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
2000 kcal
Fat: 40.00g | Prot: 60.00g | Carb: 380.00g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2412 kcal
Activities & Exercise:
Desk Work - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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