sbarry5488's Journal, 20 August 2020

165.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 53.20g | Prot: 62.62g | Carb: 146.26g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Newman's Own Raspberry & Walnut Vinaigrette, Chicken Salad. Dinner: Great Value Sharp Cheddar Cheese, TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk. more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...