Weigh In record (no journal entry) for 20 August 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1964 kcal
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Fat: 68.70g | Prot: 130.75g | Carb: 211.56g.
Breakfast: Bread, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kirkland Signature Organic Eggs, Watermelon. Lunch: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Sheila G's Brownie Brittle, Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lactaid 100% Lactose Free Fat Free Milk, Qdoba Mexican Grill Fajita Vegetables, Costco Beef Loin Flap Meat. Dinner: Papayas , Calavo Avocado, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Pure Protein Red Velvet High Protein Bar. more...
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losing 7.0 lb a week
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