av8r8's Journal, 24 July 2013

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 53.95g | Prot: 72.95g | Carb: 182.53g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Irish Style Steel Cut Oats, Greek Nonfat Yogurt - Strawberry, Egg White. Lunch: Peanut Butter Cookie, Blueberry Muffin. Dinner: Cantaloupe Chunks, Turkey Bacon, Cooked Egg White. Snacks/Other: Peach Pie (Two Crust). more...

2919 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...