Weigh In record (no journal entry) for 24 July 2013
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1701 kcal
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Fat: 79.86g | Prot: 44.66g | Carb: 157.51g.
Breakfast: Ciruela. Lunch: Yogurt Griego con Frutos Secos, Aceite de Oliva, Aguacate, Queso Gouda, Garbanzos Cocidos, Espinacas, Canonigos. Dinner: Gominolas, Cerveza, Yogurt Griego con Frutos Secos, Nectarinas. more...
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2071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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