tertle83's Journal, 24 November 2010

.

210.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 78.09g | Prot: 36.82g | Carb: 156.62g.   Breakfast: Chocolate Chip Cookies (with Butter). Lunch: Fries, Little Hamburger. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake. more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...