Weigh In record (no journal entry) for 20 August 2020
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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922 kcal
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Fat: 40.15g | Prot: 42.58g | Carb: 101.43g.
Breakfast: Вкуснотеево Кефир 3,2%, Ермолино Творог 2%, Ritter Sport Шоколад Тёмный с Фундуком, Кофе, Жареное Яйцо. Lunch: Nestle Молочный Шоколад с Карамелью и Арахисом, Кукуруза Вареная, Ашан Слива Желтая, Зефир в Шоколаде. more...
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losing 10.8 lb a week
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