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Endelig rykker det lidt 🥳
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2146 kcal
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Fat: 69.42g | Prot: 182.88g | Carb: 196.44g.
Breakfast: Barebells Protein Bar , Heinz Tomato Ketchup, Arla Minimælk 0,5%, Dulano Stegt Kalkunbryst, Kohberg Protein Brød . Lunch: Marabou Mørk Chokolade 70%, Cherrytomater, Heinz Tomato Ketchup, Arla Hytteost, Urtekram Riskiks. Dinner: Blomkål, Kyllingekød (Stegt, Kogt), Grønne Ærter, Karolines Køkken Karrysauce. Snacks/Other: Vores Stracciatella Is, SPIR Sojadrik, Milbona Skyr Strawberry, Milbona Skyr Strawberry, SPIR Sojadrik. more...
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losing 3.1 lb a week
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