Weigh In record (no journal entry) for 20 August 2020
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217.2 lb
Lost so far: 29.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1927 kcal
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Fat: 79.25g | Prot: 96.27g | Carb: 195.27g.
Breakfast: Alpen Light Salted Caramel, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Nando's Perinaise, Heinz Salad Cream , Cathedral City Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Sainsbury's Cooked Ham Slices. Dinner: Snack a Jacks Cheese, Sainsbury's Mango & Chilli Coleslaw, Smoked Honey Ham (Cooked) . Snacks/Other: Kellogg's Fibre One Chocolate Fudge Brownie , Fibre One Salted Caramel Square, Organix Apple Rice Cakes. more...
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losing 2.5 lb a week
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