Weigh In record (no journal entry) for 24 July 2013
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127.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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429 kcal
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Fat: 34.91g | Prot: 23.11g | Carb: 6.82g.
Breakfast: Mixed Nuts, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. more...
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gaining 5.6 lb a week
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