Weigh In record (no journal entry) for 24 November 2010
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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555 kcal
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Fat: 1.30g | Prot: 68.50g | Carb: 74.50g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. more...
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losing 20.3 lb a week
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