Weigh In record (no journal entry) for 20 August 2020
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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3770 kcal
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Fat: 150.40g | Prot: 141.44g | Carb: 427.40g.
Breakfast: Leche Semidesnatada, Alpro Leche de Coco, Carrefour Fibra Sticks, Hacendado Leche Entera, Aceite Vegetal de Canola, Azúcar, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive. Dinner: Hummus, Colines, Hacendado Cono de Helado de Trufa y Nata , Don Simón Tinto de Verano sin Alcohol, Cerveza con Limon, Chorizo, Mercadona Mini Empanadilla Pisto, Croquetas de Jamón, Lidl Pizza Pollo Asado. more...
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losing 4.6 lb a week
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sunsum31's weight history
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