Weigh In record (no journal entry) for 20 August 2020
|
191.2 lb
Lost so far: 18.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
584 kcal
|
Fat: 40.52g | Prot: 39.29g | Carb: 11.33g.
Lunch: Parma Parmaschinken, Schmälzle Leberwurst Fein Geräuchert, Aldi Streichfein Gesalzen, Thomy Gourmet-Remoulade, Gut & Günstig Bierschinken, Fleischkäse, Ponnath Schweinebraten, Zöllner Eiweißbrot. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|