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Steady weight loss...faster than ever in my life. BLE is life changing!
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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695 kcal
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Fat: 29.71g | Prot: 44.29g | Carb: 70.90g.
Breakfast: Sweet 2 Eat Peaches, Fisher Natural Sliced Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats. Lunch: Private Selection Mixed Fruit, Herdez Salsa Verde, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Medium Cheddar Cheese. more...
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losing 2.8 lb a week
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