MMDuff10's Journal, 20 August 2020

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 69.61g | Prot: 57.78g | Carb: 41.57g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Jack Link's Wild Stick XXL Mild. Dinner: Great Value Cream Cheese,  Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other:  Vodka, Bud Light Seltzer. more...

2229 kcal

Activities & Exercise: Cable/Resistance Band - 32 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 42 minutes, Resting - 11 hours and 9 minutes, Desk Work - 6 hours and 15 minutes. more...