Weigh In record (no journal entry) for 20 August 2020
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145.7 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1177 kcal
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Fat: 37.29g | Prot: 101.24g | Carb: 122.70g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Optavia Golden Chocolate Chip Pancakes , Nescafe Cafe De Olla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Optavia Creamy Chocolate Shake. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g), Cooked Broccoli with Cheese Sauce, Skinless Chicken Breast, Safeway Red Baby Potatoes. Snacks/Other: Nescafe Cafe De Olla, Welch's Fruit Snacks Mixed Fruit (25.5g), Wonderful Roasted, Salted & Shelled Pistachios, Optavia Zesty Lemon Crisp Bar. more...
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losing 0.7 lb a week
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