Weigh In record (no journal entry) for 20 August 2020
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227.2 lb
Lost so far: 86.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1169 kcal
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Fat: 82.01g | Prot: 83.37g | Carb: 22.88g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Great Value Lower Sodium Bacon, Egg. Lunch: Brussels Sprouts, Himalayan Chef Himalayan Pink Salt, Member’S Mark Atlantic Salmon Fillets, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Newman's Own Greek Vinaigrette Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Himalayan Chef Himalayan Pink Salt, Onion Powder, Great Value Apple Cider Vinegar, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke. more...
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losing 2.1 lb a week
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