SKINNYVAL83's Journal, 24 July 2013

SKINNYVAL83's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2013

153.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

833 kcal

Fat: 31.93g | Prot: 58.51g | Carb: 78.51g. Breakfast: Soy Milk, Coffee. Lunch: LeanFit Whey Protein Shake Vanilla. Dinner: Chicken Patty Sandwich with Lettuce and Spread, Brisk Lemon Iced Tea. more...

2026 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SKINNYVAL83's weight history

view complete history

SKINNYVAL83's Journal, 24 July 2013

Submit a Comment

Other Related Links

Members

SKINNYVAL83's weight history