Weigh In record (no journal entry) for 20 August 2020
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245.8 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1325 kcal
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Fat: 65.56g | Prot: 66.59g | Carb: 121.67g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Долма. Dinner: Пирожок с Капустой. Snacks/Other: Сыр Сулугуни, Дыня, Арбуз. more...
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gaining 0.3 lb a week
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